I have been thinking that it is probably better if I can keep the momentum up - to do 2 aerbics DVDs a day 
or 1 aerobics and 1 toning because if I want to shift these pounds I am going to have to shake my booty! 
I really should get toning too! I have until the beginning of August to lose at least a stone so thats 2.5 months away!
Carolyn
I hope I've lost more weight!
to do today to get to a rehearsal for my G5 flute exam! 
I'll have to remember my pedometer Last night I did 30 minutes of aerobics - medium impact! so I was pleased with that! 
If you visit - fancy leaving a comment... GO ON it won't hurt ya! 
Carolyn 
I really don't feel like posting anything but thought I would keep someone up to date (not sure if anyone reads this or not!)!
Today I have hardly drunk anything (AGAIN!) but I have eaten fruit and some sausages and 2 bread rolls! Oh well I've paid for it now so tough really! I HAVE to do it! 
Carolyn
I've been 'good' the last 2 days - have done some exercising and eaten healthily 
- I really have to keep this up and stop thinking about bad, unhealthy food 
I HAVE to lose weight to fit into the clothes that still don the labels because I put on weight before I could wear them! 
What is a girl to do? 
OK here's to the up coming week 
Carolyn
I am getting doubts about carrying this through as well as being excited at the prospect of losing weight, maintaining it and staying healthy! I am a mixed bag of emotions 
so something positive to go on with!Carolyn
not that I've been doing a lot of dieting this week! (OK it's only Tuesday, I know! ) but am going to do some in a minute - just waiting for my food to digest! Carolyn
aerobics and toning! For breakfast I had 2 slices GF toast and marmalade, then I went to my 
flute lesson - didin't go as well as I was hoping considering my 
exam will be June/July time! Onward with the practising!
dessert thingy which is probably high in calories! Really need to make every effort to stop eating so much - then I'll lose weight! )Carolyn
I weighed myself this morning - hoping I was lighter than I thought I was - but nope I'm actually heavier - 11 stone 2 pounds which is 'weigh' too much for my 5'2.5" frame - I should be between 7 stone 11 and 9 stone 11 so I am sooooooooo overweight I HAVE to do something! I have 3 months to lose a decent amount of weight! 
water then it helps your liver break down all the fat - so maybe that's my problem - I really don't drink enough! I don't exercise enough either! I used to do 2 exercise DVDs a day and go 
swimming a couple of times a week but I just sit around these days! I am going to eat more salads etc as well! Low fat, low calorie - Rosemary Conley recipes are great and they taste soooo good I have to 
pigging out and I should also 
write down the food I eat daily in a food diary! Carolyn
I have a blog elsewhere that I'm trying to update regularly so maybe I could do them both! 
Today is 28th December 2008 - so where has this year gone? 
My last post was posted 9 months ago! 
So where have I been? Well, yo-yoing is the best way to put it! 
I have been up and down the scales like nobody's business! I mean weight wise - shame it wasn't regarding my flute playing - I'd be diploma level if I could go up and down those scales!! 
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