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Monday, November 26th 2007

3:48 PM

Announcement

From December 1st I am going to be losing weight to raise funds for an orphanage in South Africa!  My weight loss campaign will go on until 29th February 2008 so that's 3 months (or approx 13 weeks) to lose 28lbs so that will be 2+lbs a week! 

The main keys to weight loss are:

1) eat healthily (5+ portions of fruit or veg a day)
2) drink 2l of water 
3) exercise at least 30 mins a day every day

I CAN do it

Carolyn
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Monday, November 26th 2007

3:32 PM

ASPIRE CHANNEL SWIM!

This year I did the Aspire Channel Swim again  - raising funds  for a spinal injuries charity! I had to swim 1,408 lengths of my local 25m pool - this is equivalent to 22 miles  The challenge ran from 17th September - 9th December 2007

Below is the break down  of how I did!

18/9 - 64 lengths
25/9 - 64
6/10 - 128
9/10 - 40
16/10 - 80
20/10 - 64
23/10 - 110
27/10 - 150
29/10 - 110
30/10 - 112
31/10 - 64
17/11 - 150
20/11 - 126
24/11 - 146 (I actually did 150 but only had 146 to go!)

Well that's it for another year!

Have fun readers

Carolyn
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