Here are some ideas for burning off the food you've eaten:
IN 20 MINUTES Walk up and down a flight of stairs = 200 calories Gently jog or march on the spot = 220 calories Go for a brisk walk and burn = 140 calories Housework = 120 calories Ironing = 80 calories Weeding the garden = 100 calories Digging the garden = 220 calories
IN 30 MINUTES A brisk walk = 210 calories A bike ride = 250 calories A slow jog = 300-400 calories Swimming = 240 calories A rowing machine = 300-360 calories
IN AN HOUR A brisk walk = 360-420 calories Jogging = 600-720 calories Cycling = 480-600 calories Gardening = 300-360 calories Aerobics = 480-660 calories Tennis = 480-600 calories
Carolyn
hug for all who visit 
Bravenet Blog 
Blog Community
Get a Free Blog
Manage your Blog
bravenet.com