I weighed myself this morning - hoping I was lighter than I thought I was - but nope I'm actually heavier - 11 stone 2 pounds which is 'weigh' too much for my 5'2.5" frame - I should be between 7 stone 11 and 9 stone 11 so I am sooooooooo overweight I HAVE to do something! I have 3 months to lose a decent amount of weight! 
water then it helps your liver break down all the fat - so maybe that's my problem - I really don't drink enough! I don't exercise enough either! I used to do 2 
exercise 
DVDs a day and go 
swimming a couple of times a week but I just sit around these days! I am going to eat more salads etc as well! Low fat, low calorie - Rosemary Conley recipes are great and they taste soooo good 
I have to 
pigging out and I should also 
write down the food I eat daily in a food diary! 
Carolyn 
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