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	<title><![CDATA[Carolyn's Web Journal]]></title>
	<link>http://cdav.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Welcome to my online diary, enjoy your stay!]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[Psycho-analysis or confessions of a dieter *sigh*]]></title>
		<link>http://cdav.bravejournal.com/entry/25333/</link>
		<description><![CDATA[Hey everyone - me again!&nbsp; You know the hardest thing in the world (well, 2nd to child-rearing!). DIETING/LOSING WEIGHT/HEALTHY LIVING - whatever you call it - it's HARD!...]]></description>
		<pubDate>Fri, 28 Mar 2008 04:16:31 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[FACEBOOK]]></title>
		<link>http://cdav.bravejournal.com/entry/25141/</link>
		<description><![CDATA[I've added the blog application onto my Facebook account - oooooo!&nbsp;Not a lot has been going down on the dieting front! Too much eating no doubt! Have a fun day folks! ]]></description>
		<pubDate>Thu, 13 Mar 2008 00:25:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Ode to exercising]]></title>
		<link>http://cdav.bravejournal.com/entry/24522/</link>
		<description><![CDATA[I started out on roller skatesBut landed on my rearEveryone was laughing And shouting "Hear, Hear!"  I changed over to a bicycleOne with many gearsI fell off more than I was...]]></description>
		<pubDate>Mon, 14 Jan 2008 14:35:52 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Announcement]]></title>
		<link>http://cdav.bravejournal.com/entry/24153/</link>
		<description><![CDATA[From December 1st I am going to be losing weight to raise funds for an orphanage in South Africa!&nbsp; My weight loss campaign will go on until 29th February 2008 so that's 3...]]></description>
		<pubDate>Tue, 27 Nov 2007 07:48:39 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[ASPIRE CHANNEL SWIM!]]></title>
		<link>http://cdav.bravejournal.com/entry/24152/</link>
		<description><![CDATA[This year I did the Aspire Channel Swim again&nbsp; - raising funds&nbsp; for a spinal injuries charity! I had to swim 1,408 lengths of my local 25m pool - this is equivalent to...]]></description>
		<pubDate>Tue, 27 Nov 2007 07:32:51 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Planet Bodies...]]></title>
		<link>http://cdav.bravejournal.com/entry/22467/</link>
		<description><![CDATA[Why is it when you start to ageGravity gets stronger?Your chest is not as pert anymoreAnd ya legs seem short, not longerYour rear hangs down to the floorAnd it bounces when one...]]></description>
		<pubDate>Sun, 01 Jul 2007 14:38:59 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Hello folks]]></title>
		<link>http://cdav.bravejournal.com/entry/22376/</link>
		<description><![CDATA[Well it's nearly 2 weeks since I last posted! - the spirit is willing but the flesh has turned to jelly through lack of exercise! &nbsp;(OK it's not jelly but it's the closest I...]]></description>
		<pubDate>Sun, 24 Jun 2007 03:35:18 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Ode to Dieting - a poem I wrote]]></title>
		<link>http://cdav.bravejournal.com/entry/22250/</link>
		<description><![CDATA[Once I went to a party My plate ladened with foodWell I didn't really wantTo appear awfully rude  So on went the sausage rollsThose little vol au vontsAnd I've got to admit...]]></description>
		<pubDate>Mon, 11 Jun 2007 05:26:53 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Burn off those calories]]></title>
		<link>http://cdav.bravejournal.com/entry/22152/</link>
		<description><![CDATA[Here are some ideas for burning off the food you've eaten:IN 20 MINUTESWalk up and down a flight of stairs = 200 calories Gently jog or march on the spot = 220 calories Go for a...]]></description>
		<pubDate>Tue, 05 Jun 2007 03:48:16 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[6 week Walk it off Challenge]]></title>
		<link>http://cdav.bravejournal.com/entry/22117/</link>
		<description><![CDATA[Health professionals reckon we should take at least 10,000 steps a day&nbsp;  but do we? I know I don't! &nbsp;I did 16,000 a couple of weeks ago but to get over 10,000 is a...]]></description>
		<pubDate>Sat, 02 Jun 2007 06:33:50 +0000</pubDate>
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