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	<title><![CDATA[Carolyn's Web Journal]]></title>
	<link>http://cdav.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Welcome to my online diary, enjoy your stay!]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[Here I go again - oh no not really...]]></title>
		<link>http://cdav.bravejournal.com/entry/38695/</link>
		<description><![CDATA[... never dieted before - no never  yeah right!I bought Coleen Nolan's&nbsp; Disco Burn DVD and have done it a few times - at the moment though my right foot hurts *sniff...]]></description>
		<pubDate>Tue, 13 Oct 2009 09:45:12  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[It's been too long...]]></title>
		<link>http://cdav.bravejournal.com/entry/36281/</link>
		<description><![CDATA[...since I last posted. I wonder if anyone actually reads my blogs or are they so boring nobody bothers? I wonder what I can do to liven them up? Re the diet - it isn't...]]></description>
		<pubDate>Sat, 15 Aug 2009 10:37:30  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Sunday May 17th 2009]]></title>
		<link>http://cdav.bravejournal.com/entry/31831/</link>
		<description><![CDATA[Hi ya! Here we are going to start a new week of diet and exercise!  I have been thinking that it is probably better if I can keep the momentum up - to do 2 aerbics DVDs a day...]]></description>
		<pubDate>Mon, 18 May 2009 05:54:01  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[WEIGH - IN...]]></title>
		<link>http://cdav.bravejournal.com/entry/31751/</link>
		<description><![CDATA[...but not until tomorrow!  I hope I've lost more weight!I have a longish walk&nbsp; to do today to get to a rehearsal for my G5 flute exam!  I'll have to remember my pedometer...]]></description>
		<pubDate>Fri, 15 May 2009 00:32:25  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[The Weekend and Now]]></title>
		<link>http://cdav.bravejournal.com/entry/31678/</link>
		<description><![CDATA[Well, here I am again!&nbsp; I really don't feel like posting anything but thought I would keep someone up to date (not sure if anyone reads this or not!)!OK over the weekend I...]]></description>
		<pubDate>Tue, 12 May 2009 13:17:43  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Sunday 3rd May 09]]></title>
		<link>http://cdav.bravejournal.com/entry/31430/</link>
		<description><![CDATA[Well here I am again - I'm into the 3rd day of my diet and I feel like some CHOCOLATE!&nbsp; I've been 'good' the last 2 days - have done some exercising  and eaten healthily  -...]]></description>
		<pubDate>Mon, 04 May 2009 06:45:46  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[DAY 1]]></title>
		<link>http://cdav.bravejournal.com/entry/31363/</link>
		<description><![CDATA[OK this is day one of my healthy lifestyle change! &nbsp;It is scary starting something new, especially as I've started healthy lifestyle changes before and lasted about a...]]></description>
		<pubDate>Sat, 02 May 2009 05:24:57  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Hello]]></title>
		<link>http://cdav.bravejournal.com/entry/31269/</link>
		<description><![CDATA[Well here I am again  I've posted a video on Youtube - a dieting diary!  not that I've been doing a lot of dieting this week! (OK it's only Tuesday, I know! )Not been...]]></description>
		<pubDate>Wed, 29 Apr 2009 10:54:10  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Today's the day...]]></title>
		<link>http://cdav.bravejournal.com/entry/31043/</link>
		<description><![CDATA[I did 30 minutes&nbsp; aerobics&nbsp; and toning!  For breakfast I had 2 slices GF toast and marmalade, then I went to my&nbsp; flute&nbsp; lesson - didin't go as well as I was...]]></description>
		<pubDate>Wed, 22 Apr 2009 03:28:58  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[AAAAARRRRGGGGHHHH!]]></title>
		<link>http://cdav.bravejournal.com/entry/30986/</link>
		<description><![CDATA[ I weighed myself this morning - hoping I was lighter than I thought I was - but nope I'm actually heavier - 11 stone 2 pounds which is 'weigh' too much for my 5'2.5" frame - I...]]></description>
		<pubDate>Mon, 20 Apr 2009 22:39:56  0000</pubDate>
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